Tips Part 2(and a unique program just for loosing fat and building muscle):
TIP 6: COMMIT TO SLEEP
Sleep is another underrated part of a
proper fat-loss program. If you aren't sleeping enough, your insulin
sensitivity will decrease, which means that hormone will be less effective at
shuttling glucose from your blood into cells, where it belongs. So what does
your body do? It pumps out more insulin, still hoping to finish the job. The
problem is that insulin is also a fat-storage hormone.
Since your cells will be starved for
glucose also means you'll encounter carbohydrate cravings and lousy workouts.
Few healthy food choices are made after
midnight. Going to bed an extra hour early is also a perfect way to combat
night-time eating, which can be disastrous to your progress.
TIP 7: INCREASE YOUR PROTEIN
INTAKE 10-20%
A higher protein intake is the next step
to seeing enhanced fat loss. Not only will protein-rich foods calm hunger
pangs, but they also have a higher thermogenic effect as well. Thermo-what?
Well, for every 100 calories you eat, your body will burn about 20-30 percent
of those calories off simply breaking down the food.
This means you net fewer calories
overall, therefore increasing your total daily calorie deficit. The bigger the
deficit is, the greater the fat loss will be. And protein also helps reduce the
chance of muscle mass loss, which is imperative to maintaining a lightening
fast metabolism long-term.
TIP 8: PRACTICE YOGA
Combating stress is another must-do for
success, and there's no better way to do so than by taking yoga classes once
per week. Not only will you crush stress, but you put yourself more in touch
with your body and healthy living, which can help you make wiser choices when
it comes to your diet plan.
TIP 9: DRINK ONE GLASS OF WATER
BEFORE EACH MEAL
A sneaky technique to try if
you struggle to cut back on your food intake is to simply drink one glass of
water before each meal.
This serves multiple purposes:
- Staying
well-hydrated makes sure your metabolism runs at top speeds. Even slight
dehydration makes it sluggish.
- The
water will fill you up, therefore prompting you to take in fewer calories
during the meal.
- It's
refreshing and can help combat food cravings, making it easier to choose
healthier foods for your meal.
- *Add
a slice of lemon to your water glass and you'll often find that the taste
you had for whichever food you desired has passed.
TIP 10: SWITCH TO SINGLE-
INGREDIENT FOODS
The
last tip to remember that will dramatically help you improve the quality of
your diet is to only eat single-ingredient foods.
If you use this guiding rule,
you'll immediately cut out all the processed, unhealthy foods that can quickly
put a stop to weight loss and have you feeling unwell.
Single ingredient foods are in
their most natural state and will contain the most nutrition to help keep your
body healthy throughout the weight-loss process; they leave you energized as
well!
So there you have it—the top
10 pro fat-burning tips to use if you want to strive to see optimal and rapid
success. Don't rely on quick-fix approaches. Rely on sound and proven
strategies that will get you results and keep the weight off for good.
Burn fat really fast and build some muscle on the way!