Tips Part 2(and a unique program just for loosing fat and building muscle):
TIP 6: COMMIT TO SLEEP
Sleep is another underrated part of a proper fat-loss program. If you aren't sleeping enough, your insulin sensitivity will decrease, which means that hormone will be less effective at shuttling glucose from your blood into cells, where it belongs. So what does your body do? It pumps out more insulin, still hoping to finish the job. The problem is that insulin is also a fat-storage hormone.
Since your cells will be starved for glucose also means you'll encounter carbohydrate cravings and lousy workouts.
Few healthy food choices are made after midnight. Going to bed an extra hour early is also a perfect way to combat night-time eating, which can be disastrous to your progress.
TIP 7: INCREASE YOUR PROTEIN INTAKE 10-20%
A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well, for every 100 calories you eat, your body will burn about 20-30 percent of those calories off simply breaking down the food.
This means you net fewer calories overall, therefore increasing your total daily calorie deficit. The bigger the deficit is, the greater the fat loss will be. And protein also helps reduce the chance of muscle mass loss, which is imperative to maintaining a lightening fast metabolism long-term.
TIP 8: PRACTICE YOGA
Combating stress is another must-do for success, and there's no better way to do so than by taking yoga classes once per week. Not only will you crush stress, but you put yourself more in touch with your body and healthy living, which can help you make wiser choices when it comes to your diet plan.
TIP 9: DRINK ONE GLASS OF WATER BEFORE EACH MEAL
The last tip to remember that will dramatically help you improve the quality of your diet is to only eat single-ingredient foods.
Watch this video for more information and for the program:
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