8 Şubat 2016 Pazartesi

Tips Part 2(and a unique program just for loosing fat and building muscle):





TIP 6: COMMIT TO SLEEP
Sleep is another underrated part of a proper fat-loss program. If you aren't sleeping enough, your insulin sensitivity will decrease, which means that hormone will be less effective at shuttling glucose from your blood into cells, where it belongs. So what does your body do? It pumps out more insulin, still hoping to finish the job. The problem is that insulin is also a fat-storage hormone.
Since your cells will be starved for glucose also means you'll encounter carbohydrate cravings and lousy workouts.
Few healthy food choices are made after midnight. Going to bed an extra hour early is also a perfect way to combat night-time eating, which can be disastrous to your progress.
TIP 7: INCREASE YOUR PROTEIN INTAKE 10-20%
A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well, for every 100 calories you eat, your body will burn about 20-30 percent of those calories off simply breaking down the food.
This means you net fewer calories overall, therefore increasing your total daily calorie deficit. The bigger the deficit is, the greater the fat loss will be. And protein also helps reduce the chance of muscle mass loss, which is imperative to maintaining a lightening fast metabolism long-term.
TIP 8: PRACTICE YOGA
Combating stress is another must-do for success, and there's no better way to do so than by taking yoga classes once per week. Not only will you crush stress, but you put yourself more in touch with your body and healthy living, which can help you make wiser choices when it comes to your diet plan.

TIP 9: DRINK ONE GLASS OF WATER BEFORE EACH MEAL

A sneaky technique to try if you struggle to cut back on your food intake is to simply drink one glass of water before each meal.
This serves multiple purposes:
  • Staying well-hydrated makes sure your metabolism runs at top speeds. Even slight dehydration makes it sluggish.
  • The water will fill you up, therefore prompting you to take in fewer calories during the meal.
  • It's refreshing and can help combat food cravings, making it easier to choose healthier foods for your meal.
  • *Add a slice of lemon to your water glass and you'll often find that the taste you had for whichever food you desired has passed.

TIP 10: SWITCH TO SINGLE-

INGREDIENT FOODS


The last tip to remember that will dramatically help you improve the quality of your diet is to only eat single-ingredient foods.
If you use this guiding rule, you'll immediately cut out all the processed, unhealthy foods that can quickly put a stop to weight loss and have you feeling unwell.
Single ingredient foods are in their most natural state and will contain the most nutrition to help keep your body healthy throughout the weight-loss process; they leave you energized as well!
So there you have it—the top 10 pro fat-burning tips to use if you want to strive to see optimal and rapid success. Don't rely on quick-fix approaches. Rely on sound and proven strategies that will get you results and keep the weight off for good.

 Watch this video for more information and for the program:

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